It takes courage to put yourself first.
Virtual therapy in Massachusetts and Texas
WHY CAN’T I GET A HANDLE ON MY LIFE?
We all get stressed out, sad, or worried from time to time. It’s part of life.
Unless all of those thoughts start feeling out of control. All your past mistakes, or anything that could possibly go wrong in the future, are on a constant loop.
How do you make it stop?
EVERYONE ELSE SEEMS FINE!
It’s embarrassing to be the one who can’t keep their head above water.
Expectations are too high. Everything is a struggle.
Me time? Who has time for that?!
You pretend life’s ok. But it’s not.
I’M SUCH A MESS!
You avoid hanging out with your friends, because it feels like too much work.
Good sleep is a thing of the past; you’re irritable and feel like crying way too often. You want to work out and eat healthy, but you have no energy.
Panic has become a daily thing.
You can’t keep up with all the demands!
IS THERE HOPE?
Yes! There is hope!
Therapy can teach you about what’s happening in your mind and body that is keeping you feeling trapped. By exploring how you see the world, yourself, and your situation, you can make changes that are freeing.
Through therapy, you will learn about habits and patterns that have kept you running in circles for so long.
You will feel more confident and able to tackle anything that comes your way.
HI, I’M CAREY
LET’S DO THIS!
It’s OK to be nervous or apprehensive. Many people are in the beginning.
Let’s be honest, it can be pretty weird to tell all your struggles to a stranger. I totally get it. I’ve been there. too.
Together, we will explore, problem solve, and find new things to put in place for you. We will work to change those unhealthy patterns that are keeping you from the happiness you deserve.
I love doing this work. I will get down in the trenches with you and help you find a way out. And along the way, we will build a strong working relationship and even find some humor in the madness.
I’m ready if you are!
